Nutritionist
Alejandra Pou
My name is Alejandra Pou Escarrer, I am a nutritionist and dietician, graduated from the CEU San Pablo University (Madrid) and specialized in child nutrition from the University of the Balearic Islands. I chose this profession because it allowed me to integrate two of my passions: nutrition and children.
I firmly believe that nutrition during the first years of life is key and that is why, since I started in the world of nutrition, my work has focused on teaching children good eating habits, highlighting the importance of having a varied, balanced and healthy menu from childhood.
I consider nutritional education to be very important for all family members; many times we just need a little push to improve our diet.
The childhood stage is the most important, it is the time when children learn to eat and the nutritional and dietary habits that they will have in adulthood are established, children are constantly growing and their diet must adapt to them.
It is often difficult for children to eat vegetables, fruit, fish, legumes, etc. For this reason, you can always provide ideas for healthy recipes to prepare with them.
The future is children!
Specialties:
- Children's nutritional education.
- Childhood Overweight and Obesity.
- Food allergies and intolerances.
- BLW (Baby-led weaning).